Self Assessments
Learning about yourself is a great first step in changing behavior, attitude, and habits. Below are several self-assessments that provide you with individualized feedback based on your answers.
Explore our comprehensive self-assessment tools to better understand your health and wellness. Our Substance Use and High-Risk Behavior Self-Assessments include the AUDIT for alcohol use, the CUDIT for cannabis use, the PGSI for gambling risk, and the anonymous eCHECKUP TO GO for alcohol, cannabis, and nicotine use. These tools help you reflect on your habits and compare them to others, offering insights into how your behaviors align with your health goals. For mental health, try the PHQ-9 for depression, the Perceived Stress Scale (PSS) for stress, or the WHO-5 for overall well-being. Additionally, assess your physical health with the American Cancer Society's Sun Safety quiz and the Nutrition and Activity quiz. Take these assessments anytime to gain valuable insights and resources tailored to your needs.
Self Assessments
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Substance Use and High-Risk Behavior
- Assess alcohol use patterns.
- Evaluate cannabis use patterns.
- Screen for signs of problem gambling
Mental Health Self-Assessments
- Screen for depression and support
- Measure stress levels
- Evaluate mental well-being and emotional health
Physcial Health Self-Assessments
- Assess daily sun safety habits.
- Evaluate health eating and physical activity.